Tag Archives: steamiing

Cooking 101: EZ Cooked Vegetables

These veggies are complex carbohydrates.

These veggies are complex carbohydrates.

by donR  July 28, 2015

The USDA, a department of the US government recommends that we fill half of our plate with vegetables. But how many of us really do it? Any answer would be debatable and besides, that’s not the important question. A better question to ask would be, “How does one cook inexpensive vegetables in a way that preserves nutrients, is easy to fix, and tasty enough to eat every night?”  Here are five things to think about if you want to answer that question. Continue reading