Tag Archives: poach

Wine-Poached Seafood: Simply Delicious But Safe To Eat?

Salmon poached in spicy wine is easy to cook but easy to overcook if not watched.

Salmon poached in spicy wine is easy to cook but easy to over-cook if not watched.

by donR    04/21/2015

People living in the Pacific Northwest  are blessed to have a constant source of fresh seafood. Two questions seem to always surface in our classes when the word “seafood” is mentioned; is it safe to eat and how do you cook it?

The answer, simply put, is “It depends”. If you and your family are seafood lovers this post will be important to you as I answer those questions. Continue reading

Poached Rock Cod

Pic of rock cod and vegetables

$10 meal with Deep water whitefish

We chose to use rock cod in this $10 meal because Fred Meyers had it on sale for $3.99 /lb, it’s nutritious, and delicious when lightly poached in wine or sauce, . Each 4 oz portion of fish is served with salad, home-made soup, steamed vegetables, brown rice and seasonal fruit if available to make it a well-rounded meal  Continue reading