Salmon poached in spicy wine is easy to cook but easy to over-cook if not watched.
by donR 04/21/2015
People living in the Pacific Northwest are blessed to have a constant source of fresh seafood. Two questions seem to always surface in our classes when the word “seafood” is mentioned; is it safe to eat and how do you cook it?
The answer, simply put, is “It depends”. If you and your family are seafood lovers this post will be important to you as I answer those questions. Continue reading →
We chose to use rock cod in this $10 meal because Fred Meyers had it on sale for $3.99 /lb, it’s nutritious, and delicious when lightly poached in wine or sauce, . Each 4 oz portion of fish is served with salad, home-made soup, steamed vegetables, brown rice and seasonal fruit if available to make it a well-rounded meal Continue reading →