Tag Archives: lettuce

Green Salads 4 Kids: 10 Tips N Tricks

by donR  September 9, 2015

Kids can make salads in containers for each day of the week.

Kids can make salads in containers for each day of the week.

Like green salads? The  USDA recommends that we eat lots of fruit and veggies, to include leafy greens.  They are great for families wanting to save money, eat healthy, and make cooking easier.

We’ve always said, “Start dinners with a glass of water, cup of home-made soup and a bowl of green salad.”  But the response from parents is mixed. they’ll say, “If leafy greens are so good for kids to eat, why is hard to get kids to like them in salad?” Or more bluntly said;  “No way!”

Perhaps it’s the texture, light flavor, or  just the thought of eating grass. But over the years we have seen changes in our four girls to the point that their families now eat leafy greens every day. Here are some tips and tricks that we used when our children were young and some new ideas. Some may work for you: Continue reading