by donR September 21, 2015
Green smoothies contain vitamins, minerals, fiber and water. Use with caution.
How is a green salad like a green smoothie? Each can have the same ingredients except salad dressings are usually replaced by fruit juice, fruit or dairy for smoothies. They both are packed with micro-nutrients which act to fight disease, aid body processes and keep us well. Fiber, which is needed for good intestinal health , is lower in smoothies made with juice because the fiber is removed in the process. But when whole fruit is processed in a blender, fiber stays in the drink. But before you look for recipes read more about the pros & cons of substituting smoothies for green salad:
