Tag Archives: fish

Poached Rock Cod

Pic of rock cod and vegetables

$10 meal with Deep water whitefish

We chose to use rock cod in this $10 meal because Fred Meyers had it on sale for $3.99 /lb, it’s nutritious, and delicious when lightly poached in wine or sauce, . Each 4 oz portion of fish is served with salad, home-made soup, steamed vegetables, brown rice and seasonal fruit if available to make it a well-rounded meal  Continue reading