by donR October 16, 2015
Final Thoughts? There is nothing final when it comes to cooking. So let me explain why that’s #1 on my “Final thoughts List…. Huh? …..Another list? Yep…but there are only 4 more things to ponder. Hang in there. Read more to find out what I think is important for emerging cooks to keep in mind. If you have other ideas, it’s okay to make your own list.
These veggies are complex carbohydrates.
by donR July 28, 2015
The USDA, a department of the US government recommends that we fill half of our plate with vegetables. But how many of us really do it? Any answer would be debatable and besides, that’s not the important question. A better question to ask would be, “How does one cook inexpensive vegetables in a way that preserves nutrients, is easy to fix, and tasty enough to eat every night?” Here are five things to think about if you want to answer that question. Continue reading
Include natural, low-fat proteins in your daily meal plan.
Better Nutrition? Yes, what you eat can make a big difference in how you feel, repair cells, sleep, your energy level, fight disease and a host of other things going on in your body. Two thousand years ago a Greek physician taught his students to think of food as medicine for the body. If this is true, what can you do to ensure you are getting the right kinds and quantity of food?
Here are 5 foods often found on most lists of nutritious foods. But first, keep in mind that some foods can interfere with medications so always see your doctor for special needs. Continue reading
by donR July 26, any year
Think Positive. Have a kitchen ‘To Do’ list posted in your kitchen.
It’s easier to remember items on a ‘To DO’ list when cooking rather than things on a ‘Do not Do’ list. I guess it has to do with something I learned early on as I challenged anyone who said “Don’t _____ .) Or was it from my teacher education classes or parenting magazine articles? Frankly, what does matter is the next five articles I’m sharing with cooking newbies titled: ‘5 Do’s when________.’ 0r ‘5 do’s for __________.’ Be sure to watch this unfold over the next 5 days. Here is my first ‘To Do list.’
5 Things To Do In Your Kitchen To Prevent Food-Borne Illness:
#1. Thoroughly wash hands, counter top, sink, utensils and produce before beginning the cooking process.
#2 Have two clean cutting boards readily available, one red for cutting meat and one green for veggies.
#3 Use a digital meat thermometer to measure temperatures of meat, poultry or leafy greens to be sure food is cooked to the recommended safe temperature, and held above 135 degrees or stored below 41 degrees.
#4 Place meat on the bottom shelf of your refrigerator when storing it or letting it thaw out over night.
#5 Visit and/or bookmark the USDA website for food preservation, storage and safe handling information. But do come back for 5 more ‘Do’s about cooking.’
By donR July 8, 2015
You are never too young or old to begin cooking.
Seventy five years ago it may have been easier to compile a list of Affordable Basic Cooking tips. I remember my mother and neighbors using local produce, with beef, pork and poultry. The limited variety of food was simply boiled, roasted or fried. In comparison, today’s supermarkets are filled with foods of all kinds and cook books with recipes for every occasion and ethnicity. With all those choices, people learning to cook find it difficult to keep it simple and easy. So now you know my first tip for a beginning cook. Continue reading