Tag Archives: braising

Pork Shoulder: Economical, Delicious and Healthy

Gabriel Claycamp itroduced us toIntroduced us to boneless pork shoulder cushions. These 3 1/2 to 5 pound are roasts cost $1.90 per pound at Cash and Carry in Bellingham when purchased in 12 to 15 pound packages.

Gabriel Claycamp introduced us to boneless pork shoulder cushions

Pork shoulder cushions were the centerpiece for December’s Cook-In. Several people commented that they would start using more pork in their meal plan because these boneless roasts cost just $1.90 per pound at Cash & Carry in Bellingham when purchased in bags of four roasts. Pork, the other white meat not only fit their budget, they found it to be versatile and delicious. But in order to be tasty and tender, it needs to be cooked properly. Read more about two simple ways to prepare pork shoulder cushions. Continue reading →

$10 Meal Challenge: Stuffed Pork Loin

by DonR  10 23 14

Stiffed pork loin is a budget friendly alternative to beef and its so easy to cook.

Stuffed pork loin is a budget friendly alternative to beef and it’s so easy to cook.(iclipart illustration of stuffed pork chop)

Pork loin, when purchased from a restaurant supplier, is one of the better food values if you are a flexitarian. We purchased a 7 pound package for two dollars a pound on sale. One thick 9 ounce slice was more than enough for the two of us because it was stuffed with apple dressing. By adding coleslaw, whole grain bread and vegetables, we came close to My Plate  recommendations and under the $10.00 challenge limit. Continue reading →