Tag Archives: Boc choy

Pressed Salad: Simple, Healthy & Tasty

Cabbage pressed with salt and vinegar saves nutrients and becomes easier to digest.

Cabbage pressed with salt and vinegar saves nutrients and becomes easier to digest.

Your family can help prepare this simple salad that is a healthy alternative to the common garden salad. Cabbage and Bok choy are the basic vegetables and to make it tasty and more digestible, it is pressed with a little added vinegar and salt. Cabbage is high on the list of the World’s healthiest foods and is easy on the pocketbook so why not try this technique to prepare it? Continue reading