by donR September 12, 2016
“5 X 3 meals” means that your family can have a Cook-In to prepare 5 different foods for use in 3 dinners. You could easily assemble more but for now let’s keep it simple and use the time to play with the kids.
Our last post used pork loin roasts for several entrees. But this saves little time because you still need to prepare future meals separately. Instead, how about cooking 5 ingredients on one day with family or friends and use those for 3 or more future meals? Here is one example to give you an idea for a Cook-In.
- Roast the pork and place in convenient packages for your first ingredient.
- Combine 10C flour, oil, baking powder and soda, plus salt to make a biscuit master mix. You can make the biscuits ahead of time or bake them later as for pork sliders, pot pie, fruit tarts or strawberry shortcake.
Harvest 4 lbs beets with beet greens. Wash and cut greens from red beets. Cut beets, potatoes, onions and other veggies to be ready for roasting in oil and garlic butter.
- Cook 2 lbs penne whole wheat noodles in boiling water until al dente. Rinse and divide for use in two meals: IE; 1. Penne salad with chopped celery, nuts, tomatoes and dressing. Chill before serving. 2; Penne Lasagna: Layer noodles with low fat cottage cheese, beet greens, tomato sauce, and pulled pork. Sprinkle with Parmesan and bake or freeze for later meals.
- Wash chop, slice and dice the beet greens and your favorite veggies and leafy greens. Place a damp paper towel on the bottom of several plastic or glass containers. Fill each container with salad greens, cover and refrigerate for up to 5 days. Add nuts, seeds, pickled beets, cheese or diced pork and dressing just before serving.
Note: If your family follows the “Choose My Plate ” recommendations, simply add dairy, water and fruit for a balanced meal. Once your family gets accustomed to planning and cooking together they will look forward to these memorable gatherings.