Share food, have fun & plan thoughtful conversation. More…

A well-stocked pantry leads to well-planned meals. Read more…

Everyone lends a hand during Cook-Ins, Host one in your area. More…

Pizza Cook-Ins can be fun. easy and nutritious when….

This $10 meal was assembled from food  in our pantry.,

Assemble your own spice and herb mixes. Our 5-part series will show you how.

Cooks often rely upon recipes to create a meal. But do you really need one?

There are several reasons for serving food “restaurant-style.” read more…

Have an emergency? Need a quick meal? Go to your cupboard for a “sponge.”

Find a local Food Co-op for organic fresh herbs, spices & mixes.

See our list of top 25 herbs and spices. Use them to vary your recipes.

Baked thighs and steamed veggies make for a budget-stretching meal.

Lisa Samuel, a registered dietitian  taught three of our FMP pilot classes.

TV dinners are easy to make with planned-overs. Use oven-proof trays.

Download a free copy of Eat Well for Less on the book resources page..

Third post of basic recipes. See how simple it is to include pasta in your plan.

Buy ingredients that look like real food. Fresh natural foods have vital nutrients…

Use our 25 basic recipes. Change them to create thousands of variations.

Stretch your food dollars, Find a restaurant supplier open to the public..