Tag Archives: squash

Cooking 101: 3 Simple Winter Squash Recipes

Acorn squash can be baked (as shown), steamed, slow cooked, boiled. Read more about this nutritious food.

Acorn squash can be baked (as shown), steamed, slow cooked, boiled. Read more about this nutritious food.

by donR  November 17, 2015

If you search for winter squash recipes you can find plenty of suggestions on the web. In our last post we interviewed a master gardener to get  few tricks for preparing nutritious squash. I was satisfied with that until I met Richard and Nancy while picking apples for a Cook-In. It was there that I heard another way to prepare winter squash.  They own Apple Creek Orchards in Ferndale, Washington, recognized by redtri.com  as one of the best apple orchards for families near Seattle. Continue reading

Wonderful Winter Squash: Tips and Tricks From A Master Gardener

Winter squash is easy to prepare and a good source of vitamins A and K

Winter squash is easy to prepare and a good source of vitamins A and K

by donR November 6, 2015

Winter squash comes in different sizes, shapes, and colors and they all contain important micro-nutrients.  When I told Gloria Perez that “Winter Squash” was my topic for a presentation at the Senior Center, she said “Wonderful.” She is the master gardener for the Ferndale Friendship Community Garden in Ferndale, Washington and she then began to tell how easy and important it is to include squash in a family meal plan. Here are five of the many ‘tips and tricks’ she shared: Continue reading