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Green Salad In Your Meal Plan: 10 Final Thoughts

Green salads contain many micronutrients. Add whole grains, legumes, nuts and seeds for even more variety.

Green salads contain many micro-nutrients. Add whole grains, legumes, nuts and seeds variety.

by  donR  October 6, 2015

Should you include green salads every day in your meal plan? It depends on what you and your needs for optimal body function. Dark green leafy green salads are rich in vitamins and minerals, some of which can be toxic  or interfere with medicines if you eat too much. It also depends on whether the dressing contains oil or water needed for digestion. EEEK!, it’s complicated. But, here are some general guidelines for you and your family to consider: Continue reading