Tag Archives: protein

Cooking 101: 5 Do’s for Better Nutrition

Include natural, low-fat proteins  in your daily meal plan

Include natural, low-fat proteins in your daily meal plan.

Better Nutrition? Yes, what you eat can make a big difference in how you feel, repair  cells, sleep, your energy level, fight disease and a host of other things going on in your body. Two thousand years ago a Greek physician taught his students to think of food as medicine for the body.  If this is true, what can you do to ensure you are getting the right kinds and quantity of food?

Here are 5 foods often found on most lists of nutritious foods. But first, keep in mind that some foods can interfere with medications so always see your doctor for special needs. Continue reading