Tag Archives: pork

5 X 3 $10 Meals Part 2; Using Pork, Biscuit Mix, & Beet Greens

The biscuits on pot pies can be made with a master biscuit mix

The biscuits on pot pies can be made with a master biscuit mix. see video

by donR   September 12, 2016

“5 X 3 meals” means that your family can have a Cook-In to prepare 5 different foods for use in 3 dinners. You could easily assemble more but for now let’s keep it simple and use the time to play with the kids.

Our last post used pork loin roasts for several entrees. But this saves little time because you still need to prepare future meals separately. Instead, how about cooking 5 ingredients on one day with family or friends and use those for 3 or more future meals? Here is one example to give you an idea for a Cook-In.

  • Roast the pork and place in convenient packages for your first ingredient.
  • Combine 10C flour, oil, baking powder and soda, plus salt to make a biscuit master mix. You can make the biscuits ahead of time or bake them later as for pork sliders, pot pie, fruit tarts or strawberry shortcake.
  • Roasted beets can be eaten as-is or in salads. See Epicurious recipe.

    Roasted beets can be eaten as-is or in salads. See Epicurious recipe.

    Harvest 4 lbs beets with beet greens. Wash and cut greens from red beets. Cut beets, potatoes, onions and other veggies to be ready for roasting in oil and garlic butter.

  • Cook 2 lbs penne whole wheat noodles in boiling water until al dente. Rinse and divide for use in two meals: IE; 1. Penne salad with chopped celery, nuts, tomatoes and dressing. Chill before serving. 2; Penne Lasagna: Layer noodles with low fat cottage cheese, beet greens, tomato sauce, and pulled pork. Sprinkle with Parmesan and bake or freeze for later meals.
  • Wash chop, slice and dice the beet greens and your favorite veggies and leafy greens. Place a damp paper towel on the bottom of several plastic or glass containers. Fill each container with salad greens, cover and refrigerate for up  to 5 days. Add nuts, seeds, pickled beets, cheese or diced pork and dressing just before serving.

Note: If your family follows the “Choose My Plate ” recommendations, simply add dairy, water  and fruit for a balanced meal.  Once your family gets accustomed to planning and cooking together they will look forward to these memorable gatherings.

 

 

 

Another $10 Meal: Soba Noodles-the Other Pasta

Fresh Soba noodles are mede from buckwheat; thick, nutty, and comforting.

Fresh Soba noodles are made from buckwheat; thick, nutty, and comforting.

Pasta is a popular choice for Springtime meals; light, spicy, easy to prepare and nutritious if you choose healthier ingredients. We described how to prepare Perfect Pasta in our basic cooking series and today I had a craving for a pasta dinner.  But, to take advantage of the “Hot Sheet Sale” at Cash & Carry, I purchased a 5# bag of fresh Yakisoba noodles ($3.24) along with a 5# bag of shredded cabbage ($2.98), 25# zucchini squash ($14.49) and 14# pk of pork shoulder cushions ($1.15 per pound).

I know…$36.81 is more than the “$10 Meal” in the title but let me share a few of the many meals that can be prepared with these ingredients…see the rest of the story. Continue reading

Pork Shoulder: Economical, Delicious and Healthy

Gabriel Claycamp itroduced us toIntroduced us to boneless pork shoulder cushions. These 3 1/2 to 5 pound are roasts cost $1.90 per pound at Cash and Carry in Bellingham when purchased in 12 to 15 pound packages.

Gabriel Claycamp introduced us to boneless pork shoulder cushions

Pork shoulder cushions were the centerpiece for December’s Cook-In. Several people commented that they would start using more pork in their meal plan because these boneless roasts cost just $1.90 per pound at Cash & Carry in Bellingham when purchased in bags of four roasts. Pork, the other white meat not only fit their budget, they found it to be versatile and delicious. But in order to be tasty and tender, it needs to be cooked properly. Read more about two simple ways to prepare pork shoulder cushions. Continue reading