Tag Archives: nutrients

Wonderful Winter Squash: Tips and Tricks From A Master Gardener

Winter squash is easy to prepare and a good source of vitamins A and K

Winter squash is easy to prepare and a good source of vitamins A and K

by donR November 6, 2015

Winter squash comes in different sizes, shapes, and colors and they all contain important micro-nutrients.  When I told Gloria Perez that “Winter Squash” was my topic for a presentation at the Senior Center, she said “Wonderful.” She is the master gardener for the Ferndale Friendship Community Garden in Ferndale, Washington and she then began to tell how easy and important it is to include squash in a family meal plan. Here are five of the many ‘tips and tricks’ she shared: Continue reading

Green Salad In Your Meal Plan: 10 Final Thoughts

Green salads contain many micronutrients. Add whole grains, legumes, nuts and seeds for even more variety.

Green salads contain many micro-nutrients. Add whole grains, legumes, nuts and seeds variety.

by  donR  October 6, 2015

Should you include green salads every day in your meal plan? It depends on what you and your needs for optimal body function. Dark green leafy green salads are rich in vitamins and minerals, some of which can be toxic  or interfere with medicines if you eat too much. It also depends on whether the dressing contains oil or water needed for digestion. EEEK!, it’s complicated. But, here are some general guidelines for you and your family to consider: Continue reading