Tag Archives: marinade

Simple Salad Dressing & Marinade: 5 X 5 Combinations

By donR  October 5, 2015

Mix N Match dressings complement these vegetables.

Mix N Match dressings complement these vegetables.

Home-made dressing for green salad is simple to prepare.  Kids can do it as their contribution to the family dinner.  When each family member makes their own, they may be more apt to ask for green salad at dinnertime. The following 5 X 5 ingredient chart shows how to create over 3,000 different dressings. Read More… Continue reading

Make-It-Yourself Italian Dressing

Many fast food restaurants  and drive-ins offer salad as an alternative to high-calorie meals.  If you look at the salad greens and veggies you’ll find that they are undoubtedly a healthy choice for many people. The USDA ChooseMyPlate.gov website suggests eating more leafy greens. But what about the dressing? Does it matter which dressing you choose? It depends… Continue reading

A Well-Stocked Pantry: Part 4

This enchilada sauce recipe can be split with about 1 pint frozen for a later meal.

This enchilada sauce recipe can be split with about 1 pint frozen for a later meal.

By donR  3/26/15

Stocking your pantry with healthy condiments, sauces, dressings and marinades is difficult if you buy them off the local grocer’s shelf. Processed flavorings, whether in packets, cans or bottles, are expensive and often packed with salt, hidden sweeteners and preservatives. But plain pasta, rice and white fish would certainly be boring with no flavorings.

NOT TO WORRY! We found a way for you to add quality, low-fat, natural flavorings to your cupboard and refrigerator in a budget-friendly way. Read about 17 flavorings you can use. Continue reading