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Green Smoothies: The Other Salad?

by donR  September 21, 2015

Green smoothies contain vitamins, minerals, fiber and water. Use with caution.

Green smoothies contain vitamins, minerals, fiber and water. Use with caution.

How is a green salad like a green smoothie? Each can have the same ingredients except salad dressings are usually replaced by fruit juice, fruit or dairy for smoothies. They both are packed with micro-nutrients  which act to fight disease, aid  body processes and keep us well. Fiber,  which is needed for good intestinal health , is lower in smoothies made with juice because the fiber is removed in the process. But when whole  fruit is processed in a blender, fiber stays in the drink. But before you look for recipes read more about the pros & cons of substituting smoothies for green salad:

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