Tag Archives: balanced meal

Why An Unbalanced Meal Plan Can Be A Balanced Plan.

by donR  5 16 2015

Our bodies are designed to stay balanced if...

Our bodies are designed to stay balanced if…

Okay, we all know by now that we should eat a balanced meal. The USDA Choose My Plate movement is based on this idea. But what does the word “balanced” mean? To answer this, think about how a playground teeter totter works. To stay balanced all you need to do is have the same weight on each side.  And if you have unequal weights, you simply adjust one or both of them to achieve balance.  Our bodies, likewise, are designed to adjust itself to stay in a balanced state but this is not always a simple task. Continue reading