Category Archives: FMP Presentations

Planning A Cook-In: The 5 X 3 Way

picture of pork meal.

Pulled and diced chicken with rice and veggies are three key ingredients for many 5 X 3 meals. ‘K-Bobs and Stuffed pepper are pictured here.

by donR  October 14, 2016

Choosing meals for a Cook-In is made easier by creating a 5 X 3 chart. It is just a list of featured ingredients which you cook and package to use as a base for three future meals.  A well-stocked pantry provides additional ingredients to complement the featured items 

Previously, we described how pork loin roasts can be cooked  and packaged for use in many different ways. Chicken and turkey, are featured in this article. Read more about these and other versatile ingredients to  use when planning 5 X 3 Cook-Ins. Continue reading

The Family Cook-In Part 4: Having Fun With Games & Challenges

Kids young and old love mentally challenging games.

Kids young and old love mentally challenging games.

Playing games is one way to have fun. Creative elementary school teachers use them to fill in time or give kids a break from the regular routine. They are equally useful on long trips in the car and at the family dinner table while food finishes cooking. Visit The Family Dinner Project website and download game ideas categorized  by age levels.

Another way to have fun is to challenge your family with riddles, mental tasks and  interesting puzzles. Here are three types of challenges I used while teaching at all levels:

Riddles:  Browse the internet to find interesting scenarios like the

Man In Apartment 5C”

“On rainy days a man grabs his umbrella and hat, leaves his fifth-floor apartment at 7:30 AM, rides the elevator to the first floor lobby and walks to work. He returns at 5:00 PM, rides the elevator to the fifth floor and retires to his room.

However, on sunny days he grabs his sunglasses, leaves his fifth-floor apartment at 7:30 AM, rides the elevator to the first floor lobby and walks to work. He returns at 5:00 PM, rides the elevator to the third floor, takes the stairs to the fifth floor and retires to his room.

Challenge: What does the man look like?.

Procedure: One family member can keep asking questions until getting a “no” answer. Then it’s the next member’s turn and so on until they solve the challenge. (The answer is somewhere on page.)

Riddles: ” How far can a puppy walk into the woods?” or

“What do they call a home for several puppies?”

Puzzles: 

  1. Find an interesting photo and  cut it into six pieces with the most interesting part completely on one of the 6 pieces.
  2. Number each 1 or 2 or 3 or 4 or 5 and save 6 for the interesting piece.
  3. Place each piece in separate numbered envelopes.
  4. Procedure. Place part #1 on table and ask your family: “What is the whole picture about?”
  5. Put #2 with #1. Now what’s the big idea?
  6. Place #3 on the table and so on.

d and d gameHere is the whole picture and you “Now know the rest of the story.”

answers: Man: He’s very short. (needs the umbrella to reach the 5th floor button)

Puppies:  A)   an apupment or pup tent

B: half way  when the middle is reached the puppy is walking “out” of the woods,

Note: It’s often  more fun to encourage any answer for a week or two to prolong the discussion and find better answers.

 

 

The Family Cook-In: 25 Tips For Quick Meals

Slicing & dicing is fun but food procesor saves time while bagged produce saves $. It's your choice

Slicing & dicing is fun but a food processor saves time while bagged produce saves $. It’s your choice

by donR March 2nd 2016

Preparing the meal during a Family Cook-In is fun. However it is just one of several activities planned for the gathering. Prep and cooking needs to unfold in a short amount of time to allow for lots of game activities and meaningful conversations.

There are ways to assemble a nutritious meal without resorting to highly processed foods like Uncle Ben’s Instant Rice or Jello Instant pie filling. Here are 25 ways to cut prep and cooking time: Continue reading

The Family Cook-In Part 3: Food.

Freshly steamed veggies and chilled fruit are favorites with most children.

Freshly steamed veggies and chilled fruit are children favorites.

by donR February 29, 2016

Okay, you’ve set goals and the agenda for your “Family Cook-In, aka Family Meal Series.” Now it’s decision time as you plan the food menu, a fun game, and age-appropriate conversation starters. Let’s start with a simple food menu and save games and conversation for another day. Choosing the right food for a Cook-In can be difficult but here are a few tips to make meal planing easier. Continue reading

Our Family Cook-in Series Kicks-Off

by donR  February 10, 2016

Our first Family Meal sequence will begin on February 12th 2016. Stay tuned for more workshops and presentations.

Our first Family Cook-In Series will begin on February 12th 2016. Stay tuned for more workshops and presentations.

The Family Meals Project team of volunteers will gather at United church of Ferndale to introduce the idea of having food fun and conversation during meals . The Loving Tree Preschool Children and their parents  will be treated to a sit-down meal, play games and engage in meaningful conversation.

The idea of having food fun and conversation during sit-down dinners is not a new idea. Most children of the post-depression era ate with family around the dinner table; at least everyone I ran around with.. However the Whatcom County health Department reported a decline in the number of children sitting around the table for dinner in a 2008 study. (But I’d guess that the decline started when tv dinners, drive-in restaurants and cell phones were popularized.) Continue reading

Food, Fun, & Conversation: 4 Weeks To Better Family Dinners

FDP Wkshpby donR    Updated August 12, 2015

You and your family can explore ways to have food fun & conversation around the family dinner table. For more information or to join the workshops and Community Dinners, follow the links below.

  • Log onto TheFamilyDinnerProject website and sign-up for “Food Fun and Conversation: 4 Weeks to Better Family Dinners.” this is a “Do-it-yourself” version. However they offer lots of Tips, Tricks and suggestions for support.
  • Contact them about any Community Dinners in your area or
  • Join us locally for Workshops and Community Dinners in Whatcom County, WA. They will begin in late September. Watch our events calendar for more information. Read more to learn about the workshops and Community Dinners:

Continue reading

Life before Microwaves: Seniors Share Their Stories

Cooking on a wood stove

Cooking on a wood stove is a thing from the past. What will replace the microwave oven?

We held a workshop for 35 seniors in Sumas, WA to share ideas about preparing budget-friendly meals.  They have an untapped wealth of experience and knowledge and were more than willing to contribute ideas on many cooking topics. Here are some of their stores as they strolled down memory lane. Continue reading